Today is World Meditation Day. During these changing times, many of us may be feeling anxious about what happens next. A great way to relieve stress i...
Wellbeing-led, workplace advisor, obo, is delighted to partner with celebrated freedriver, Helena Bourdillon, to promote conscious breathing as an ind...
Often associated with causing stress, could the design of our workplaces actually provide spaces to help de-stress? Gary Helm, Founder of Obo, delves ...