How To Sleep Well
FUTURE Design‘s Sleep Expert Dr Neil Stanley is an authority on the best way to get a good nights’ sleep.
Having studied sleep patterns and the environments in which we sleep for many years, Neil recently published a book, How to Sleep Well.
Have a listen to this podcast, recently recorded at FUTURE’s Clerkenwell showroom, in which Neil discusses his book with journalist Grant Gibson:
“Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems.”
You can purchase How To Sleep Well via Amazon.